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For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, “I don’t have time to have lunch today, and I need to meet with a client. I’m just going to grab something on my way out”. This “something” she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door.

An element that many people are guilty of is actually cooking enough food to feed an army, you’ll want to stop that. Preparing only what you need to eat can help, and here’s why. Even if your not hungry, if you find extra food in the kitchen and it had been scrumptious, there’s a pretty good possibility you will go back for more anyway. Without any extra food around you will only consume the amount you ought to be eating. So when your done eating the quantity you ought to eat, but you continue to want more, you will need to begin cooking more food. However, if you ate your meal you will, most probably, simply leave it at that.

Our guy wants to shed 30 pounds of fat from his body and bulk up a few inches on his arms, chest and back. He’s got good genes for muscle growth and is in the mesomorphic category. He has a tendency to be athletic and well coordinated, just a bit lazy about working out. He gets bored easily and lasted about three weeks on his last attempt at getting back into shape.

This is a simple enough eating breakfast. You can add a small amount of butter or non fat cream cheese to make it exciting. You don’t need to feel guilt because everything about the bagel is good for you, especially the fiber.

The second step is to make sure you’re getting enough water into your body. Most people drink too much soda and coffee but not enough water. The reason water is so important is because a lot of the time your body thinks it’s hungry but in reality it’s thirsty. Just by giving your body a glass of water you could cure your hunger cravings for a couple of hours. Water is also important because it doesn’t contain any calories. Compare that to a can of soda that may contain 100 calories. If you drink just 2 cans per day you now have a lot of extra you have to burn off. Water is a great source to give you a boost in energy too.

Of course I have the advantage of working from home, so I can be at my desk within minutes of awakening. But I had similar experiences during those years when I had an office outside the home. I generally found it best to get up and go straight to work with minimal delay. Eating Breast Fast test at the office instead of lingering at home usually led to a more productive day.

Caffeine has a leading role in many studies on weight loss with other substances (e.g., ephedrine), but the effect on the metabolism is small and someone should not wait to loose weight by drinking coffee. Its diuretic action (which exists only in large quantities of coffee) can in no case be counted as major weight loss help.

This is a popular spot for Barry Manilow and Star Trek fans, as both have performances annually. The Las Vegas Hilton is loved off the Strip for quietude and peace, but has a stop for the monorail so you’re never disconnected from the action. They have both a spa and a workout facility in addition to an indoor pool, a meeting room and a business center. You’ll find that the prices are perfectly reasonable and the location is hard to beat. There are several restaurants in the hotel for casual lunches or business dinners and the new casino floor is a major attraction.